It is a long established fact that meditation can change the way our brains work. If your brain isn’t doing you any favors (anxiety about a deadline, unpleasant interactions with coworkers, or external issues clouding your ability to focus), a quick meditation session may be......

This pretty purple rock is a spiritual tool utilized by nearly anyone who practices almost anything. Amethyst is universally recognized is a calming stone and a semiprecious gemstone. People who don’t know what it bestows are often happy to use it for how beautiful it......

After the holidays, most people wind up with gift cards and no ideas. After we’ve received so many gifts, we aren’t typically thinking about what more we want. When someone hands you a gift card, it’s not a generic substitute for a real present –......